build mental strenght

manage stress & Emotions

build self-awareness and sel-​esteem

develop social skills

Be empovered to academic and ​personal achieveness

get life satisfaction

Get a positive impact on your ​family relationships

karolina bednarz

MA in Psychology

Mental Health Educator,

Certified Cognitive-Behavioral ​Therapy Life Coach

In today's fast-paced world, finding balance and resilience is essential. That's why I offer Life Coaching ​Sessions grounded in evidence-based Cognitive-Behavioral Therapy techniques. These strategies are ​proven to enhance emotional well-being for both adults and children.

Whether you or your child are navigating anxiety, stress, or pursuing personal growth, I'm here to ​provide guidance. Using CBT techniques, I can help facilitate emotional, cognitive, and behavioral ​changes that lead to positive outcomes.

Explore the wide range of services available for Individuals and Families.

Karolina Bednarz

CBT Life Coaching combines the principles of Cognitive Behavioral Therapy (CBT) with life coaching ​techniques to help people achieve their goals and improve their overall well-being. By integrating CBT’s ​focus on changing negative thought patterns with the goal-setting and motivational aspects of life ​coaching, this approach provides a well-rounded support system. It’s designed to help individuals develop ​practical skills for overcoming challenges, setting and reaching goals, and building a more positive and ​productive mindset. Whether through one-on-one or group sessions, CBT Life Coaching offers customized ​support tailored to each person's unique needs and aspirations.

Transform Your Life and Achieve Your Goals with CBT Life Coaching

Improved Emotional Regulation: CBT life coaching helps ​individuals identify and challenge negative thought patterns, ​leading to better emotional control and resilience. By addressing ​these thought patterns, individuals can manage stress, anxiety, ​and depression more effectively.

Stress Management: CBT techniques help individuals develop ​effective coping strategies for managing stress. This includes ​learning relaxation techniques, mindfulness, and cognitive ​restructuring.

Long-Term Benefits & Personal Empowerment: The skills and ​strategies learned through CBT life coaching are not just ​temporary fixes but can be applied long-term. This creates a ​foundation for continuous personal growth and self-​improvement. Ultimately, CBT life coaching empowers ​individuals by equipping them with tools to take control of their ​lives, make informed decisions, and create lasting change.

Improved Relationships: By addressing negative thought ​patterns and improving communication skills, individuals can ​enhance their relationships with others, both personally and ​professionally.

Enhanced Problem-Solving Skills: Through CBT techniques, ​individuals learn to approach problems more systematically. ​This can improve their ability to tackle challenges in both ​personal and professional contexts.

Discover how CBT Life Coaching can enhance your quality of life!

Invest in your emotional well-being and personal growth today. ​Schedule your session, either in-person or online!

Transform Your Family Dynamics with CBT Life Coaching

Improved Conflict Resolution: Families often face conflicts that ​can escalate quickly. CBT techniques teach members how to ​approach disagreements constructively, fostering a more ​harmonious environment.

Strengthened Relationships: Through CBT, family members can ​gain a better understanding of each other’s perspectives and ​needs, leading to stronger and more empathetic relationships.

Effective Stress Management & Increased Resilience: Families ​deal with various stressors, from financial issues to work-life ​balance. CBT provides tools for managing stress and coping with ​life’s challenges in a healthier way. CBT helps families develop ​resilience by teaching them to adapt and bounce back from ​challenges. This strengthens the family unit’s ability to face ​difficulties together.

Schedule your session today and discover the steps you can take now to ​support and strengthen your family.

Unlock Your Child’s Potential with CBT Life Coaching

CBT life coaching helps develop essential skills for success, such ​as improved focus, better time management, and increased ​resilience. These skills enhance academic performance and ​personal growth, leading to greater achievement in various ​areas of life.

CBT life coaching teaches effective ways to handle stress and big ​emotions like anxiety, anger, frustration, sadness. This support ​helps build mental resilience and emotional well-being.

CBT life coaching teaches problem-solving thinking through ​exercises that engage critical thinking and encourage objective ​perspectives on emotionally charged situations. This approach ​lays the foundation for effective emotional management and ​conflict resolution, benefiting individuals both in childhood and ​adulthood.

CBT life coaching supports children in developing interpersonal ​skills, building self-confidence, and navigating social and school ​situations effectively.

CBT life coaching teaches strategies for managing challenging ​situations, including effectively seeking support from loved ones, ​openly expressing needs and emotions, and building positive ​relationships with others.

The essential skills for your Child's academic success, mental well-being, ​and emotional resilience are ready to be unlocked.

Book your Child's session today!

Karolina Bednarz Credentials & Expertise

Certification:

Karolina Bednarz is a certified CBT Life Coach with accreditation from prestigious National Association of Cognitive-Behavioral Therapists (NACBT), highlighting their commitment to utilizing cognitive-behavioral therapy techniques in their coaching approach.

Educational Background:

In addition to NACBT certification, Karolina Bednarz holds a master degree in psychology, equipping her with a solid academic foundation in understanding human behavior and mental processes.

Expertise:

With a unique blend of practical coaching skills and psychological insight, Karolina Bednarz is an expert who specializes in utilizing the Cognitive-Behavioral Therapy (CBT) approach to enhance emotional well-being and bolster coping skills.

Her distinctive combination of practical coaching expertise and deep psychological insights is committed to empowering individuals with actionable strategies supported by empirical research.

Her approach seamlessly integrates the principles of CBT with practical, real-world applications, equipping clients with the essential tools to effectively navigate life's challenges and enhance their emotional resilience.