Unlock Your Child's Potential with CBT Life Coaching!!
Individual Sessions for Kids & TEENS
Schedule an online session to discuss how CBT Life Coaching Can Help Your Child!
I invite every parent whose child is currently going through emotional, academic, or life challenges to sign up for a session with me. By employing age-appropriate techniques and methods, I can assist your child in acquiring crucial skills to unlock potential and conquer these challenges! Children possess an incredible ability to learn new skills due to the flexibility of their developing brains.
Cognitive-Behavioral Techniques have shown exceptional effectiveness in assisting children in learning desired behaviors, acquiring important life skills, and coping with everyday challenges. These skills not only lay the groundwork for academic success but also for emotional resilience and success in life!
Cognitive-Behavioral Life Coaching can
Effectively Help Your Child with:
- Emotional Regulation: Teaching children how to recognize and manage their emotions, such as anger, frustration, and sadness.
- Positive Behavior Reinforcement: Using positive reinforcement techniques to encourage desirable behaviors and discourage undesirable ones.
- Coping with Transitions: Assisting children in coping with transitions such as starting new school, moving to a new home, or welcoming a new sibling.
- Resilience: Teaching children how to bounce back from setbacks and cope with challenges in a healthy way.
- Improve Focus and Concentration using Mindfulness & Behavioral Techniques
- Goal Setting: Introducing age-appropriate goal-setting techniques to help children learn how to work towards and achieve.
- Time Management: Teaching kids effective time management skills to balance academic commitments, extracurricular activities, social life, and personal interests.
- Social Skills: Helping children and Teens to develop social skills to build friendship, navigate peer relationships, including addressing issues such as peer pressure, bullying, and social anxiety.
- Confidence Building: Building children's self-esteem and confidence by encouraging them to try new things and praising their efforts.
- Decision Making: Helping kids develop critical thinking skills and make informed decisions about every day and life choices.
- Family Relationships: Helping children build positive relationships with family members and navigate family dynamics.
Schedule an online session to discuss how CBT Life Coaching Can Help Your Child!
Supporting Teenagers in Building Emotional Resilience Has Never Been More Essential
Adolescence is a challenging time for both children and parents. Our world is changing rapidly, and children face immense pressure and isolation due to the powerful influence of social media, the internet, and emerging trends, including those in school and career. Often, parents feel lost amidst these changes and are unsure how to support their child or communicate effectively with them. Sometimes, parents also feel helpless or frustrated due to their child’s fluctuating moods, difficult behaviors, or issues they face within their peer group.
CBT (Cognitive-Behavioral Therapy) Life Coaching for teenagers focuses on developing the following skills your child needs to navigate life’s challenges:
- Assertively Setting Boundaries: Managing social situations and dealing with peer pressure or bullying.
- Emotional Regulation: Handling emotions in critical situations such as tests and exams, performances and competitions, conflicts with others, or during difficult life events.
- Building Self-Confidence: Enhancing self-assurance and self-esteem.
- Improving Concentration and Motivation: Boosting focus and maintaining motivation for academic achievements.
- Effective Communication: Establishing positive relationships with others, including family members.
Do you need extra support during your IEP meeting?
If you feel you need extra support during your IEP meeting, I’m available to attend with you to provide hands-on assistance. To prepare for the meeting schedule Parental Coaching session with me.
KAROLINA BEDNARZ
MA in Psychology
Mental Health Educator,
Cognitive-Behavioral Therapy Life Coach
Parental Coach
Credentials & Expertise
Certification:
Karolina Bednarz is a certified CBT Life Coach with accreditation from prestigious National Association of Cognitive-Behavioral Therapists (NACBT), highlighting their commitment to utilizing cognitive-behavioral therapy techniques in their coaching approach.
Educational Background:
In addition to NACBT certification, Karolina Bednarz holds a master degree in psychology, equipping her with a solid academic foundation in understanding human behavior and mental processes.
Expertise:
With a unique blend of practical coaching skills and psychological insight, Karolina Bednarz is an expert who specializes in utilizing the Cognitive-Behavioral Therapy (CBT) approach to enhance emotional well-being and bolster coping skills.
Her distinctive combination of practical coaching expertise and deep psychological insights is committed to empowering individuals with actionable strategies supported by empirical research.
Her approach seamlessly integrates the principles of CBT with practical, real-world applications, equipping clients with the essential tools to effectively navigate life's challenges and enhance their emotional resilience.
Read more about Parental Coaching
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